Every woman has a time when she begins to notice the first wrinkles, dryness, deterioration of the skin condition in general. This can happen at the age of 25, not necessarily skin aging is associated with extreme old age.
How can you slow down this process and affect your body?
Causes of Skin Aging
- First of all, I must say that premature aging of the skin is associated with a lot of stress, and to stop this process, you have to change something in your life.
- Your skin can also be affected by genetic predisposition, which depends a lot. For example, among Koreans, facial skin maintains its elasticity until old age, but after that it grows faster. In our case, sharp skin aging does not occur, it is a gradual process, but it starts earlier.
- Hormonal failure. For another reason, there is a failure in the body, and it stops functioning properly, and your skin also suffers. Therefore, do not forget to see a doctor regularly and monitor your body.
- Bad habits. We all know the dangers of alcohol and smoking, but not everyone can stop drinking and smoking. But it is time to answer the dangers of your body. As a rule, in smokers, the skin turns gray and begins to lose tone faster than it should. Also, smokers are characterized by the formation of fine and frequent wrinkles. For those who like to drink, excessive skin swelling may occur, which also adversely affects proper function and in turn it begins to sag.
- Often exposed to sunlight. Her skin is definitely beautiful, but her facial skin is softer than her skin. After that, excessive tanning enthusiasm leads to premature aging.
- Bad food. We are what we eat. Naturally, with regular consumption of food that is not beneficial, but only taste, a general decline in body work occurs. This gives an initial effect on the face. Useful substances are not sent to the cells, which again causes their aging.
How to prevent premature aging?
- Scrub is nice, but simple. If your skin is sensitive, then you should not use the skin and scrub more than once every two weeks. For normal skin, once a week use is acceptable. Frequent rubbing of the skin damages the skin cells that do not need to be removed, and in turn does its job even worse.
- Protects your skin. In summer, apply creams and cosmetics with SPF protection, it will protect you from sun damage. Use a moisturizer in the winter to prevent your skin from cracking.
- Avoid cleaning products that contain alcohol. They will dry out your skin unnecessarily.
- Give your skin a quick rest at night. Throughout the day he protects us from the sun, dust and dirt of the city, at night he needs rest.
- Clean your face thoroughly so that no dirt grows on the pores.
- Choose a light, consistent night cream. It should not cover your face with a mask and close the pores into the air.
- Apply a thin layer of night cream.
What do we need to do to help our skin?
- Walk more.Fresh air helps the blood vessels to function, which improves the condition of the skin. Also, the dose of oxygen will calm your nerves, normalize sleep and improve the function of the heart and respiratory system.
- Face gymnastics.Actually a pretty effective way to tighten your skin. If your muscles are in good condition, then all types of bags will not appear. And the result will be the same as the job of a surgeon. The main thing is order. The training itself is simple and will take you 5 minutes a day, but what are the results.
- Leaving.There is an oriental wisdom: Treat your skin like a flower petal, it will look the same. This really happens, girls need to be taught to take care of their skin since adolescence, then it will become a habit and will last a lifetime.
- Cosmetics.If you choose a cheap mass market, do not be surprised by the emergence of problems. Facial skin is too thin and smooth for such an experiment. Of course it is difficult to buy luxury cosmetics alone. But try to choose a high quality cream and foundation for yourself, this is the most important thing.
- Sort.In addition to gymnastics, facial massage will also help rejuvenation, blood vessels will begin to function better. Metabolic processes will accelerate its work, and collagen, which is responsible for skin elasticity, will be produced twice as fast. The nerve endings wake up and you will look fresh and calm. Also, all types of acne and other imperfections will disappear faster.
- Beauty expert.However, for a better understanding of the cause and further action, you must visit it. The reason may not be at all because of what you do. The beautician will help you find out and suggest appropriate methods to deal with it.
Mask to fight the signs of aging
In addition to internal influences, it is necessary to fight externally. An integrated approach will help you achieve the best results.
- Just bread!Mix the milk with a few tablespoons of flour, the consistency should remind you of sour cream, add one egg yolk to this mixture. We mix all the ingredients and apply for 20 minutes. Rinse with warm water, after adding a little lemon juice into it, this will consolidate the results.
- Mashed potatoes.Mashed potatoes will help you get rid of small wrinkles! Boil the potatoes and mash until mashed. Apply on face for 20 minutes. Rinse with plain water.
- Honey mask.Maybe using honey will help you achieve perfect results. You can add cinnamon to honey by taking a spoonful of honey and mixing the same amount of cinnamon. Apply to face, also for 20 minutes and rinse with water.
Also remember, in addition to using a mask, you must drink enough water, about 1. 5-2 liters a day. Water nourishes your skin cells and protects them from aging.
If there is not enough water in the body, then almost all procedures will be useless. Even creams designed to moisturize your skin cannot do this if your body is dehydrated.